Surfing is one of the most common water sports. The sport is ideal for people who love adventure, but it is also a great sport for keeping fit. However, it is important to prepare your body physically before you decide to consider surfing. Surfing is an intensive sport, and your body needs to be ready for the experience. There are various exercises that you can engage in to keep your body ready for the sport. If you are planning to go on a surfing trip, then these are some of the simple exercises that you should master.
Exercises to prepare for surfing
Lower body exercise
Lower body exercises are meant to keep your legs and thighs strong and ready for surfing. During surfing, you are required to stand on the sup boards and balance your feet when surfing. It is important for your legs and thighs to be strong for surfing so that it can be easy for you to surf.
Surfing involves a lot of movement, and you need to prepare your body for movement. The role of mobility exercise is warming up the body in preparation for the sport. You can do mobility exercises by stretching your arms and legs. It is important to do these mobility exercises so that you can protect your body from injuries. Most of the injuries that occur during surfing are as a result of the body being unable to withstand the extreme and the vigorous exercises involved in surfing.
Strengthen the core muscles
The core muscles are muscles around the stomach. The core muscles are involved in offering the body support during surfing. You need to strengthen the core muscles so that you can stay strong and balanced when on the surfing board. To strengthen your core muscles, you can do various exercises like front planks and also do sit-ups. These are important exercises that will prepare your core muscles for the surfing experience.
It is important to do some flexibility exercises before you go for your surfing trip. Surfing is all about flexibility, and you need to move with the flow of the surfboard. If you are flexible enough, you will realize that surfing becomes very easy. There are various exercises that you can do to make your body flexible. For instance, yoga is a very important exercise for surfers. Most of the yoga experts find surfing a very easy sport.